The box jump is a powerful exercise for enhancing explosiveness, commonly used in training. While its impact on strength, speed, or endurance is not extensively researched, it remains a staple in athlete training.
To perform a box jump, athletes choose a box height suitable for their ability (typically between 6 to 42 inches). Standing shoulder-width apart in front of the box, athletes jump onto it and land softly. This movement is repeated for the desired number of repetitions.
Explosiveness is improved through this exercise by engaging high-threshold motor units, which generate maximum muscle contractions. Box jumps are recommended for fitness enthusiasts and are often included in gym or personal training programs.